Free Resources

Download this free worksheet of questions to ask your grandparents.

Free Download: Questions to Ask Elderly Loved Ones

Article / Free Resources

Free Download: Prevent Stress from Running Your Life

Free Download: Prevent Stress from Running Your Life

Article / Free Resources

Download this free guide for how to make sourdough bread.

Free Download: DIY Sourdough Bread

Article / Free Resources

Download this free 30-day self-care challenge.

Free Download: 30-Day Self-Care Challenge

Article / Free Resources

Click here to download a 30-day random acts of kindness calendar.

Free Download: 30-Day Random Acts of Kindness Calendar

Article / Free Resources

Explore more Grotto

Read this reflective narrative about being present with those in need.

Show up With an Open Heart, and Just Stay

Taking a walk everyday has its benefits, especially during the pandemic. Find out more here.

Having a Rough Semester? Walk it Out

Watch how this committee is helping the U.S. Census 2020 by raising awareness for undercounted communities.

Raising Census Awareness in Undercounted Communities

Read this article on WNBA player Kayla McBride talking about her mental health, and how it isn't a game you can either win or lose.

This WNBA Player Reminds Us It’s Okay to Fall Apart

Learn how to break bad habits — once and for all.

How to Kick Your Bad Habits — Once and For All

Meet this Catholic priest on Instagram, AKA the Nomadic Monk.

The Kind of Beauty and Wisdom We Need in Our Feeds

Try these 4 ways to handle stress-filled weeks.

4 Ways I Reclaim Control of a Crazy Busy Week

Combat your instant gratification by trying these daily habits.

Losing Patience With This Pandemic? Take Up These Habits

Create and build stronger friendships by learning from JRR Tolkien and CS Lewis.

JRR Tolkien and CS Lewis and the Lost Art of Friendship

Learn how to be an ally in the fight for racial justice by following this author's tips.

How to Be an Ally in the Fight for Racial Justice