Free Resources

Download these free space coloring pages.

Free Download: Contemplate the Cosmos With These Coloring Pages

Article / Free Resources

Download these free game day chili recipes.

Hosting a Party for the Big Game? 4 Chili Recipes for Your Playbook

Article / Free Resources

Download these free Advent coloring pages to help reflect on the holiday season.

Free Download: Advent Coloring Pages

Article / Free Resources

Download this free recipe for vegan stew.

Comfort in Cold Weather: Winter Beefless Stew

Article / Free Resources

Download these free journal prompts to help you review your day.

The Evening Review: Taking Notes on Your Day to Stay on Track

Article / Free Resources

Explore more Grotto

Learn about how to practice radical self-acceptance to change the way you view your body.

Your Body is Not Your Enemy

Read to learn about how to improve your mind-body connection.

3 Ways Your Mind Can Help With Body Positivity

Take into consideration these five steps for how to recognize and appreciate body diversity.

5 Steps to Becoming More Body-Inclusive

Watch to learn how Kay is showing the world that yoga is for everyone.

Breaking the Mold as a Yoga Instructor

Being new to Chicago can be frightening, but we have everything here to make you feel like a local.

I Just Moved to Chicago — Now What?

Breaking bad habits can help you become a better person.

Breaking Bad (Habits)

Read this licensed clinical counselor's answer to "what is gaslighting in a relationship?"

What is Gaslighting, Exactly?

Don't ignore these abusive relationship signs.

Are You In An Abusive Relationship? Here’s How to Tell

Have you been navigating office friendships? Keep these four things in mind.

Navigating Friendships with Coworkers? Keep These 4 Things in Mind

Conserving the colobus monkey and other wildlife in Kenya is necessary and worth it — watch how these wildlife conservationists do it here.

Coexisting with Colobus Monkeys