Free Resources

Download these free space coloring pages.

Free Download: Contemplate the Cosmos With These Coloring Pages

Article / Free Resources

Download these free game day chili recipes.

Hosting a Party for the Big Game? 4 Chili Recipes for Your Playbook

Article / Free Resources

Download these free Advent coloring pages to help reflect on the holiday season.

Free Download: Advent Coloring Pages

Article / Free Resources

Download this free recipe for vegan stew.

Comfort in Cold Weather: Winter Beefless Stew

Article / Free Resources

Download these free journal prompts to help you review your day.

The Evening Review: Taking Notes on Your Day to Stay on Track

Article / Free Resources

Explore more Grotto

Read this reflective narrative about changing majors in college.

‘I Hated All My Classes’

Do you have a commencement speech you can't stop thinking about?

The Commencement Address We Can’t Stop Thinking About

Listen to our newest podcast episode about why mental health matters.

Good and Decent S2|E7: Reaching Out

Have no time but still want to volunteer? Try these 7 easy ways to volunteer when you have no time.

7 Ways to Volunteer When You Don’t Have Much Time

Read this reflective narrative about me re-thinking my college life.

‘I’ve Seen All That the World Has to Offer. It’s Not Enough.’

How would you spend 4,000 weeks on this Earth?

You Have 4,000 Weeks to Live — How Are You Spending Them?

Watch how Myron is a mental health advocate while also navigating his life after college.

Raiders Newcomer Advocates for Mental Health

Read what this author learned from Moon Knight about mental health and freedom.

Moon Knight’s Lessons About Mental Health and Freedom

"Hold on to the light" — this is one of the lessons Jon Batiste's music teaches us.

How Jon Batiste’s Music Can Help Us ‘Hold On To the Light’

Follow these seven habits if you want to take charge of your life.

7 Habits to Help You Take Charge of Your Life