Health & Wellness

Health and wellness of the whole person looks different for every individual, including mental and physical health. Grotto’s community strives to live healthy and full lives. Here we share stories along that path to wellness.

Find out what it's like living alone during this pandemic.

Facing the Pandemic as a Single Person

Article / Health & Wellness

This author's experience of postnatal depression helped her realize the seriousness of mental health.

What Postnatal Depression Taught Me About Mental Health

Article / Health & Wellness

Are you dealing with political anxiety? These four tips could possibly help you get your mind off the election and politics in general.

Can’t Get Your Mind Off Politics? These Tips Can Help

Article / Health & Wellness

Explore more Grotto

Read "Living Water", a poem about work ethic.

“Living Water”

Create new holiday traditions with your family and friends in the midst of COVID; read more here.

How to Keep the Holidays Meaningful in the Midst of COVID

Imagine having to go through a coronavirus pregnancy; this woman chronicled it as well as the stress that came with it.

This Mother Chronicles Her Pandemic Pregnancy Experience

Feeling lonely during the holidays? This therapist has some great tips to help.

5 Ways to Cope with Loneliness Over the Holidays

Learn how to deal with grief and carry it during this pandemic by following these tips.

How to Carry Grief During this Pandemic

Who was Saint Cecilia? Get to know the saint who inspired this Spotify playlist.

St. Cecilia Spotify Playlist | #GrottoMusic

Humane-Borders

Saving Migrant Lives in the Arizona Desert

Debunk these seven career myths that most people believe.

Debunking 7 Early-Career Myths

Avoid activist burnout by following these advocates' secrets.

4 Activists Reveal Their Secrets to Avoiding Burnout

Crush your next at-home workout based on your fitness personality while gyms are closed during the pandemic.

At-Home Workouts Based on Your Fitness Personality