Health & Wellness
Health and wellness of the whole person looks different for every individual, including mental and physical health. Grotto’s community strives to live healthy and full lives. Here we share stories along that path to wellness.
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Your Body is Not Your Enemy

3 Ways Your Mind Can Help With Body Positivity

5 Steps to Becoming More Body-Inclusive

Breaking the Mold as a Yoga Instructor

I Just Moved to Chicago — Now What?

Breaking Bad (Habits)

What is Gaslighting, Exactly?

Are You In An Abusive Relationship? Here’s How to Tell

Navigating Friendships with Coworkers? Keep These 4 Things in Mind
