Health & Wellness

Health and wellness of the whole person looks different for every individual, including mental and physical health. Grotto’s community strives to live healthy and full lives. Here we share stories along that path to wellness.

Bundle up in Chicago for the winter (especially with that lake effect snow).

How to Create a Wardrobe for Chicago Winters

Article / Health & Wellness

Learn about the best non-dairy milk options and how to use them.

The Beginner’s Guide to Non-Dairy Milks

Article / Health & Wellness

Learn about these stretches for standing all day.

Restorative Stretches When You’ve Been On Your Feet All Day

Article / Health & Wellness

Explore more Grotto

Check out this gift guide for Christmas shopping in Chicago.

Your 2022 Chicago Gift Guide

Read this reflective narrative about

“In This Place, I Find Hope”

Watch this coptic artist show the magic behind icon painting.

The Art Behind the Icon

Try these stretches while at work to keep your body strong and flexible.

Hunched Over a Desk All Day? Use These 3 Stretches to Loosen Up

Learn how to have a hygge winter in Chicago with these different ways.

How to Have a Hygge Chicago Holiday

Show compassion by learning these four new ways for how to help immigrants here.

4 Ways You Can Support the Immigrant Community

Read to learn about how reading a book by Julian of Norwich can bring you peace.

Finding Comfort in This Medieval Woman’s Words

Watch this first generation college student be welcomed in the Notre Dame community.

Notre Dame Surprises First Generation College Student

Read this reflective narrative about embracing a different culture after you move — this author came to the United States from Honduras.

Finding Myself in a New Country

Download these free delicious fall recipes.

Free Download: Warm Up Your Kitchen With These Fall Recipes