Health & Wellness

Health and wellness of the whole person looks different for every individual, including mental and physical health. Grotto’s community strives to live healthy and full lives. Here we share stories along that path to wellness.

Try these 4 ways to handle stress-filled weeks.

4 Ways I Reclaim Control of a Crazy Busy Week

Article & Video / Health & Wellness

Understand the risks and symptoms when a friend is suicidal.

What to Do When Someone You Know is Suicidal

Article / Health & Wellness

Find out why not drinking in college isn't weird, and how you can still find even your closest friends.

How I Found My Tribe in College — Without Drinking

Article / Health & Wellness

Explore more Grotto

Help the homeless by looking them in the eyes and acknowledging their human dignity.

Why I Always Look Homeless People in the Eye

Read this reflective narrative about being present with those in need.

Show up With an Open Heart, and Just Stay

Taking a walk everyday has its benefits, especially during the pandemic. Find out more here.

Having a Rough Semester? Walk it Out

Watch how this committee is helping the U.S. Census 2020 by raising awareness for undercounted communities.

Raising Census Awareness in Undercounted Communities

Read this article on WNBA player Kayla McBride talking about her mental health, and how it isn't a game you can either win or lose.

This WNBA Player Reminds Us It’s Okay to Fall Apart

Learn how to break bad habits — once and for all.

How to Kick Your Bad Habits — Once and For All

Meet this Catholic priest on Instagram, AKA the Nomadic Monk.

The Kind of Beauty and Wisdom We Need in Our Feeds

Try these 4 ways to handle stress-filled weeks.

4 Ways I Reclaim Control of a Crazy Busy Week

Combat your instant gratification by trying these daily habits.

Losing Patience With This Pandemic? Take Up These Habits

Create and build stronger friendships by learning from JRR Tolkien and CS Lewis.

JRR Tolkien and CS Lewis and the Lost Art of Friendship