Health & Wellness

Health and wellness of the whole person looks different for every individual, including mental and physical health. Grotto’s community strives to live healthy and full lives. Here we share stories along that path to wellness.

This science teacher knows the importance of practicing self-care to renew his passion for work.

Science Teacher Bikes Colorado Trail

Video / Health & Wellness

Find out the differences between worry vs anxiety here.

3 Ways to Distinguish Worry from Anxiety

Article / Health & Wellness

Understand the terms of cocktailing by following these helpful tips.

How to Speak Cocktail

Article / Health & Wellness

Explore more Grotto

Pump up your workout by trying out these four versatile audio fitness apps.

4 Audio Fitness Apps to Amp Up Your Workouts

Don't let summer pass you by; here are 5 things to do in the summer to make the most of it.

5 Simple Ways To Not Let The Summer Pass You By

Take into consideration these tips about how to deal with financial stress during the pandemic.

How to Handle Financial Stress in this Pandemic Recession

Watch Icing Smiles create custom cakes for children who are battling severe illnesses.

Pastry Chef Makes “Dream Cakes” for Kids with Critical Illness

My Plans are Ruined, But I'm Realizing It's a Gift

My Plans are Ruined, But I’m Realizing It’s a Gift

Try new recipes by trying these online sources for cooking at home.

4 New Recipe Sources to Break Your Cooking Rut

Follow these 5 tips for how to live on a budget — and not feel the pinch.

5 Tips For Living on a Tight Budget Without Feeling the Pinch

This LA artist is gathering artists to create street art along Skid Row, transforming Indian Alley, a long-time place of healing amidst the suffering.

Transforming Skid Row with Stunning Street Art

Learn how this C.S. Lewis quote taught this grad how to live in the moment.

How This Quote Saved Me From My Post-Grad Slump

Read "Ode to Exhaustion", a poem about exhaustion.

“Ode to Exhaustion”