Health & Wellness

Health and wellness of the whole person looks different for every individual, including mental and physical health. Grotto’s community strives to live healthy and full lives. Here we share stories along that path to wellness.

Watch how using your imagination can help create an animal from a pastime.

Anders’ Dino World

Video / Health & Wellness

Find out what you need to know about seasonal depression here.

What You Need to Know about Seasonal Depression

Article / Health & Wellness

Read this reflective narrative about improv acting.

How Improv Brings Back the Joy of Play

Article / Health & Wellness

Explore more Grotto

Learn how emotional maturity can help you grow and how prioritizing it can show real success.

How Emotional Maturity Can Help You Grow

Listen to the second episode of Don't Say Adulting on how to buy a car.

How Do You Buy a Used Car?

Thinking about quitting your job? Read this ex-WSJ reporter's interview on why he left his dream job.

Why This Ex-Wall Street Journal Reporter Left His Dream Job

Check out things to do in Krakow by following Grotto's travel guide here.

Grotto’s Travel Guide to Kraków

Struggling with medical trauma is difficult. This author provides a possible answer to dealing with it.

Struggling With Medical Trauma? Love is the Answer

Watch how this stand up comedian is talking about mental health during his show, specifically his own mental health struggles.

The Compassion Behind Comedy

Follow these seven habits if you want to take charge of your life.

7 Habits to Help You Take Charge of Your Life

Read this reflective narrative about how to find your self worth after feeling like you have failed.

I Got the Degree, but Not the Life That Was Promised With It

Do these 3 things to find your calling.

3 Things to Do to Help You Find Your Calling

Learn the importance of mentorship by reading this interviewee's experiences on being mentored and being a mentor to students.

Why We Could All Use a Mentor