Defying Stereotypes

Watch to learn how Kay is showing the world that yoga is for everyone.

Breaking the Mold as a Yoga Instructor

Watch how this all-female mariachi band is breaking the mold in a male-dominated arena.

All-Female Mariachi Band Breaks the Mold

This introverted leader is defying stereotypes and showing society that you can be an introvert and a leader.

Why Introverted Leaders are Not a Contradiction

This woman and her community will challenge your assumptions about living disabilities.

Nineteen Paper Cranes

Explore more Grotto

Find out the benefits of improv class for people looking to become more vulnerable and unafraid to fail.

Improv Taught Me to Embrace the Fail

Find out why using humor in the classroom is an effective strategy to keep students engaged.

How Humor Can Help You Learn

Watch how Christian comedian Ellis Aych connects with God in his work.

Using Comedy to Showcase Life’s Beauty

Read this reflective narrative about Camp John Marc, a place for kids with chronic illnesses and disabilities, and the joy in this special space.

Joy That Refuses To Be Eclipsed

Importance-Of-Voting

It’s More Important than Ever to Engage in Politics

Practice these morning stretches to start your day intentionally.

Start Your Day With These Yoga Postures

Watch how Aram's improv comedy class instills confidence and creativity in the Chicago community.

Creative Magic Behind Chicago’s Improv Comedy

Want to know how to do stand-up comedy as a hobby? Find out how to overcome your nerves and even grow as a person.

How and Why to Pursue Comedy as a Hobby

Find out how using humor to cope can help you see laughter as a promise and source of hope.

The Promise of “One Day, You’ll Laugh About This”

Stock your closet up with these French fashion staples.

5 French Clothing Staples for a Très Chic Look