exercise

Practice these morning stretches to start your day intentionally.

Start Your Day With These Yoga Postures

Try these stretches while at work to keep your body strong and flexible.

Hunched Over a Desk All Day? Use These 3 Stretches to Loosen Up

Learn about these stretches for standing all day.

Restorative Stretches When You’ve Been On Your Feet All Day

Watch this group help the community learn how to jump double dutch.

Teaching Strangers Double Dutch on Brooklyn Streets

Learn how to prepare your body for sleep with these stretches to do before bed.

Having Trouble Sleeping? Use These Stretches to Power Down

Read about these three ways for how to stop being hard on yourself.

3 Ways To Stop Being So Hard on Yourself

Watch to learn how Kay is showing the world that yoga is for everyone.

Breaking the Mold as a Yoga Instructor

Despise running in cold weather? These three key components can help bear the shivers.

3 Keys to Keep Running in Winter

Read this reflective narrative about the Chicago Marathon.

Running the Chicago Marathon Turned My Life Around

Read these 5 tips for how to enjoy running — no matter your experience level.

5 Tips To Help You Not Hate Running

Check out these four different ways to exercise outside while practicing social distancing.

4 Ways to Exercise Outside During this Pandemic

Discover how being Catholic and yoga don't have to be mutually exclusive.

What Yoga Offers to the Spiritual Life

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Why My Workout Motivation Shifted to Mental Health

Training-For-A-Triathlon

What Training for a Triathlon Taught Me About Resilience

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Boxer Mike Lee: From Pain to Purpose

Read these 8 reasons why you should try swing dancing lessons.

8 Reasons You Should Give Swing Dancing a Try

How I found out that St. Ignatius' Spiritual Exercises and a marathon are similar.

Prayer, Just Like Exercise, Takes Discipline

Watch how this org offers therapy through boxing exercise for Parkinson's patients.

Boxing to Fight Parkinson’s Disease

Explore more Grotto

Download this guide for exploring the Old Town neighborhood in Chicago.

Free Download: What to See, Eat, Explore, Do, Try in Old Town

Get to know Old Town, a Chicago neighborhood, with this comprehensive guide.

Welcome to the Neighborhood: Old Town

Find out the benefits of improv class for people looking to become more vulnerable and unafraid to fail.

Improv Taught Me to Embrace the Fail

Find out why using humor in the classroom is an effective strategy to keep students engaged.

How Humor Can Help You Learn

Watch how Christian comedian Ellis Aych connects with God in his work.

Using Comedy to Showcase Life’s Beauty

Read this reflective narrative about Camp John Marc, a place for kids with chronic illnesses and disabilities, and the joy in this special space.

Joy That Refuses To Be Eclipsed

Listen to Good & Decent's latest episode reflecting on the benefits of laughing and inspirational comedians.

Good and Decent EP 21: Comedy of Life

Importance-Of-Voting

It’s More Important than Ever to Engage in Politics

Practice these morning stretches to start your day intentionally.

Start Your Day With These Yoga Postures

Watch how Aram's improv comedy class instills confidence and creativity in the Chicago community.

Creative Magic Behind Chicago’s Improv Comedy