fitness

Practice these morning stretches to start your day intentionally.

Start Your Day With These Yoga Postures

Watch this group help the community learn how to jump double dutch.

Teaching Strangers Double Dutch on Brooklyn Streets

Read to learn how to stop comparing yourself to others while on your fitness journey.

How to Avoid Comparison on Your Fitness Journey

Read this reflective narrative about how important it is to trust your body.

My Body Knew My Limits — Even When I Didn’t

Find workout accountability by trying one of these methods.

Chasing New Fitness Goals? Unlock the Power of Accountability

Read to learn about motivation vs discipline in your fitness journey.

What’s More Important for Fitness: Motivation or Discipline?

Learn about how to stay fit after college with these tips.

How to Prioritize Fitness In Life After Graduation

Intrigued to try cross country skiing? Here's a beginner's guide for you.

Get Started Cross-Country Skiing with these Pro-Tips

Read how this author transformed her health based on the book How Not to Die.

Interested in Not Dying? Here’s a Guidebook

Despise running in cold weather? These three key components can help bear the shivers.

3 Keys to Keep Running in Winter

Watch why Shawntes loves lifting others up in the gym so they are healthy.

Helping His Hometown Get Healthy And Swole

Learn about how to prevent gym anxiety from standing in the way of your fitness goals.

Gym Anxiety is Real — Don’t Let it Interrupt Your Fitness Goals

Read this reflective narrative about the Chicago Marathon.

Running the Chicago Marathon Turned My Life Around

Find joy and learn how to love running with these approaches.

5 Ways to Make Running Joyful

Learn these 4 ways to avoid feeling discouraged on your fitness journey.

4 Ways to Cultivate Patience When Getting in Shape

Switch up your routine with these types of workouts.

6 New Workouts To Change Up Your Routine

Learn about how to adopt an ability-mindset as you go along your fitness journey.

Getting Fit? Work for More Than a Number on the Scale

Find out here how a regular fitness routine can help with your prayer life.

Four Ways Fitness Can Help Your Prayer Life

Crush your next at-home workout based on your fitness personality while gyms are closed during the pandemic.

At-Home Workouts Based on Your Fitness Personality

Pump up your workout by trying out these four versatile audio fitness apps.

4 Audio Fitness Apps to Amp Up Your Workouts

Pump the iron with these 6 workout tips for dads.

6 Fitness Tips for New Dads

Download this free custom workout plan.

Free Download: Customizable Workout Plan

Learn how to make a workout plan by following these 6 helpful tips.

How to Create a Personalized Workout Plan

Learn how to exercise in the winter while staying warm and healthy.

How & Why to Work Out in Cold Weather

How-to-Start-Working-Out

4 Tips if You Want to Start Working Out

How-To-Stay-Motivated-To-Work-Out

6 Hacks for Staying Motivated to Work Out

Summer-Workout-Plan

The Summer Workout Plan for Your Spiritual Life

Download this free half marathon training guide to get from 1 mile to 13.1 miles in 14 weeks.

Free Download: Half Marathon Training Guide

Listen to this workout Spotify playlist to get your workout on!

Get Your Workout On Spotify Playlist | #GrottoMusic

This young widow has found healing from grief through CrossFit.

For A Young Widow, CrossFit Is More Than Just a Workout

Explore more Grotto

Download this guide for exploring Near North Side, Chicago.

Free Download: What to See, Eat, Explore, Do, Try Near North Side

Get to know Near North Side, a Chicago neighborhood, by reading this local's guide.

Welcome to the Neighborhood: Near North Side

Check out these suggestions for six sustainable gifts that can help protect the earth and make your loved ones happy.

6 Sustainable Gift Ideas for the Holidays

Read this article to learn how moving back home after college could change your life for the better.

Why It’s OK to Move Home After College

Read this article for tips to set healthy boundaries in relationships and provide you with peace of mind in future interactions.

Boundaries 101: Creating Space

Find out how new family traditions can bring your loved ones closer together and facilitate meaningful memories.

The Power in Creating New Traditions

Listen to Good & Decent's reflection on the importance of listening emphasized by a community initiative helping people to feel heard.

Good and Decent EP 23: Free Listening

With these tips, learn how to pay off student loans while still maintaining a high quality of life.

How I Paid Off Student Loans (And Found Peace During It)

Read this reflective narrative about cooking cultural foods to connect with family history and heritage.

Cooking Was My Way Back to My Puerto Rican Roots

Read this article for three tips to develop healthy adult sibling relationships, regardless of your differences and past.

3 Ways You Can Repair a Sibling Relationship