sexual assault

Read this reflective narrative about recovering from sexual assault.

I Was Hiding My Pain, Not Healing

Confront hatred from someone by following the 5 "D's" of bystander intervention.

What You Can Do as a Bystander to Harassment

Wondering how to help a friend who was sexually assaulted? Here are 5 tips for creating a support system for him/her and yourself.

How to Help a Friend Who Survived Sexual Assault

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It’s More Important than Ever to Engage in Politics

Practice these morning stretches to start your day intentionally.

Start Your Day With These Yoga Postures

Watch how Aram's improv comedy class instills confidence and creativity in the Chicago community.

Creative Magic Behind Chicago’s Improv Comedy

Want to know how to do stand-up comedy as a hobby? Find out how to overcome your nerves and even grow as a person.

How and Why to Pursue Comedy as a Hobby

Find out how using humor to cope can help you see laughter as a promise and source of hope.

The Promise of “One Day, You’ll Laugh About This”

Stock your closet up with these French fashion staples.

5 French Clothing Staples for a Très Chic Look

Have a laugh, on us. Check out the Grotto team's favorite funny videos.

Need a Laugh? Here are the Grotto Team’s Recs

Join Jane and Mike as they discuss how to find your personal style with an expert.

How Do You Find Your Personal and Professional Style?

Find out more about Our Lady of Sorrows and listen to this playlist inspired by her.

Feast of Our Lady of Sorrows Spotify Playlist | #GrottoMusic

Learn how Noah realizes that laughter is the best medicine while dealing with an autoimmune disorder.

The Healing Power of Laughter