I consider myself a foodie. Not in the gourmet-restaurant-star-baker-authentic-cuisine-only kind of way. I’ll just as happily eat fast food as I will a fancy dinner out. Good food is good food, after all (subjectively!). It’s why I love dining at trendy restaurants but also making a big meal at home. I enjoy trying new food I haven’t tasted before, and I’m a fan of the familiar favorites (meatloaf and breakfast casserole anyone?). With the small exception of pineapple on pizza, I don’t discriminate when it comes to food. And I love the fact that food is both a need and a want in our lives — both a necessity for living and a delight to indulge in. It provides nourishment for our bodies and minds beyond the physical sense.

And it’s not the only substance or experience that can do that. We nourish ourselves — physically, emotionally, mentally, spiritually — in so many different ways. Take reading, for example. I often learn something new from the novels and stories I consume, but it’s also a wellness practice. When I’m stressed, anxious, or sad, I open up a book, and for a little while, the noise in my mind quiets. Good conversation is another source of nourishment. Talking about faith, struggles, and passions with loved ones fills me up. So does sitting in a quiet chapel. Or playing hide and seek with my nieces and nephews. Or walking along a river. Or grabbing a drink with my girlfriends. Or hugging my sister after too much time apart. All these things provide me with the sustenance I need to grow and stay well. What does that for you?

In our next Grotto edition, we want to know “What Nourishes You?” Follow along as we share stories and insights on the many forms of nourishment in our lives — from food to friendships to wellness practices. We hope you feel nourished by the edition itself, and inspired to seek out new ways to fill your cup!

 — Jessie McCartney
Senior Content Editor