Voices and moments that ignite

Looking to nourish your body and help out your wallet? These delicious meal ideas will have you covered from breakfast to dinner and allow you to feel your best.

Guarding your peace is easier said than done. These strategies will help you remain centered when life's unexpected moments occur.

Oak Top Hill Horse Farm invites its guests to meditate with equine counterparts, which results in mental and physical benefits for both horses and humans.

"Doing nothing" doesn't have to mean staring at the wall or scrolling on your phone. It can be a conscious practice of relaxing and refocusing your day.

Stressed about planning meals for the week? These themed ideas from Trader Joe's can make your life easier and your food more fun.

If the changing seasons take a toll on your mind and body, you're not alone. Small changes can help you embrace different times of the year.

Alexandra had been a practicing Catholic all her life, but when she got to college, she started to realize just how many questions she had about her faith.

Jane and Javi chat with experts from Notre Dame RecSports about how to start your fitness journey and why it's so important to exercise for your health.

Makaela shares the motivation that keeps her wanting to stay fit and show up for herself.