Eating cruciferous vegetables (think broccoli, cauliflower, brussel sprouts, cabbage, etc.) has loads of health benefits, so it’s worth sneaking into your meals as often as you can.
Cauliflower, in particular, is a superfood. “The enzymatic action from eating cauliflower may protect brain function and eyesight, fight free radicals, induce detox enzymes, and help prevent and treat cancer,” according to Nutritionfacts.org, the platform created by the esteemed author of How Not to Die, Dr. Michael Greger.
Most of us grew up tolerating cauliflower only if it’s saturated in butter or cheese, but we can do much better. A game-changer was discovering a way to prepare them as fried wings: it’s healthier, simpler, and cheaper than using chicken wings — and incredibly delicious.
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