Free Download: Half Marathon Training Guide

Download this free half marathon training guide to get from 1 mile to 13.1 miles in 14 weeks.

With this free half marathon training guide, you get 14 weeks of tangible workouts you can fit to your schedule to take you from 1 consecutive mile to 13.1 on race day.

By incorporating cross-training, rest days, and a gradual build-up of running miles, this training guide can be used any time of the year — so pick a race you’ve always wanted to conquer and lace up your sneakers!

Download the free half marathon training guide by filling out the form above, and a link to the guide will be sent to your inbox.

Disclaimer: The information provided on GrottoNetwork.com and its social media platforms is for informational purposes only. It should not be considered health or medical advice. Please consult with a professional to determine what may be best for your individual needs.

Be in the know with Grotto