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When living alone, eating a meal can feel like just another chore. Grace incorporated a practice of hospitality that allowed her to dine more intentionally.

"Above all, remember that feeding yourself doesn’t need to be overly complicated or expensive. It just needs to suit you and wherever you are right now."

Getting a PhD can immerse you in your passion, but it can also expose you to a world of stress and stigmas. Here's the truth about entering a doctoral program.

We all have those foods that, with one bite, elicit a memory. Whether we associate them with childhood or a particularly memorable event, it’s amazing how food can transport us.

"Many of our life experiences have a similar effect: they drain and sustain us simultaneously. Parts of our lives can have aspects of rejuvenation."

The Rejesha Project, a grassroots organization, has been serving women who work in the red light district of Nairobi, Kenya, since 2019.

Guarding your peace is easier said than done. These strategies will help you remain centered when life's unexpected moments occur.

Looking to nourish your body and help out your wallet? These delicious meal ideas will have you covered from breakfast to dinner and allow you to feel your best.

Are you an introvert who still loves interacting with people in your social job? Here's some advice on balancing time with people and time alone.