Watch

Sit, Stand, Kneel: A Guide to Catholic Mass

Creator:
Published:
November 28, 2023
November 25, 2017
A video guide to catholic mass movements. This is 'prayer hands' catholic gesture which works biceps and forearms.

Why do Catholics make the sign of the cross or share a sign of peace at mass? Sit, stand, and kneel throughout the liturgy? Fr. Kevin has all the answers to Catholic Acrobatics on Sunday.

Video Transcript

Father Kevin Grove: Mondays, chest and triceps. Wednesday, leg days. Friday, back and biceps. Sunday? Sit, stand, kneel? I know. Mass can be a workout.Like Crossfit or Pilates, Mass is exercise for your spiritual health.When we stand, we greet Christ in the Gospel.Gospel Stands (Quads — Hamstrings)Father Kevin Grove: When we kneel, we recognize that God is God, and we are not.Knee Busters (Glutes — Shins)Father Kevin Grove: We fold our hands as a sign of bringing union to things that are different.Prayer Hands (Biceps — Forearms)Father Kevin Grove: We share signs of peace to recognize that this road of life separates and hurts us.Sign of Peace (Triceps - Palms); Eye contact!Father Kevin Grove: Moving up and down and shaking hands and ultimately receiving the Eucharist, we become one again in Christ. This is how Mass transforms you.If you haven't been in a while, you may be a bit sore the next day, but use it as inspiration to return and get in the best spiritual shape of your life.

Creators:
Grotto
Published:
November 28, 2023
November 25, 2017
On a related note...
Why Lent is Not a Self-Improvement Plan

Why Lent is Not a Self-Improvement Plan

Mike Tenney

Creating Community Around Catholic Beard Balm

Creating Community Around Catholic Beard Balm

Grotto

Jesus’ Favorite Podcast EP 2: Casting Out Demons with Father Vincent Lampert

Jesus’ Favorite Podcast EP 2: Casting Out Demons with Father Vincent Lampert

Grotto, Ebony Moxey, Javi Zubizarreta

Our Lady of Lourdes Spotify Playlist | #GrottoMusic

Our Lady of Lourdes Spotify Playlist | #GrottoMusic

Grotto

Halloween Traditions from Catholicism

Halloween Traditions from Catholicism

Grotto

Feast of Our Lady of Guadalupe Spotify Playlist | #GrottoMusic

Feast of Our Lady of Guadalupe Spotify Playlist | #GrottoMusic

Grotto

Moving to Chicago, I Needed a Place that Felt Like Home

Moving to Chicago, I Needed a Place that Felt Like Home

Javi Zubizarreta

Spotify Playlist for Your Lenten Journey | #GrottoMusic

Spotify Playlist for Your Lenten Journey | #GrottoMusic

Grotto

How I Found True Joy at Christmas

How I Found True Joy at Christmas

Matthew Flynn

A Grotto Short Film: The Passion

A Grotto Short Film: The Passion

Grotto

What an Imaginative Prayer Experience Taught Me

What an Imaginative Prayer Experience Taught Me

Kate Fowler

A Random, Creative Way to Remember to Pray

A Random, Creative Way to Remember to Pray

Amanda Roberts

How and Why We Pray for the Dead

How and Why We Pray for the Dead

Matthew Flynn

Hope in Darkness — an Interview with JD Kim

Hope in Darkness — an Interview with JD Kim

Grotto

How a Program is Restoring Ecosystems and Cultivating Unity

How a Program is Restoring Ecosystems and Cultivating Unity

Kelly Sankowski

Voices of Synod 2018 | Jonathan Lewis Speaks to Pope Francis and Bishops

Voices of Synod 2018 | Jonathan Lewis Speaks to Pope Francis and Bishops

Grotto

Why We are Trying to Remember a Painful Past

Why We are Trying to Remember a Painful Past

Stephen G. Adubato

What to Know About Getting an Annulment after Divorce

What to Know About Getting an Annulment after Divorce

Patty Breen

Lenten Recipes to Show Solidarity

Lenten Recipes to Show Solidarity

Grotto Shares

This Saint Found Peace During Quarantine — So Can We

This Saint Found Peace During Quarantine — So Can We

John Tuttle

newsletter

We’d love to be pals.

Sign up for our newsletter, and we’ll meet you in your inbox each week.