Read

3 Lessons from the Healthiest and Happiest People on the Planet

Published:
February 14, 2024
January 24, 2022
Read about people in the "Blue Zones" and how they have found the key to happiness.|Read about people in the "Blue Zones" and how they have found the key to happiness.

What do wine-drinking shepherds from Sardinia have in common with close-knit groups of friends in Okinawa? They are both from areas of the world that have some of the oldest, healthiest people on the planet.

Author Dan Buettner did extensive research on communities in these regions and shared what he found in his book Blue Zones to inspire people to change their environments to foster healthier, happier, longer lives of their own.

So, what does Buettner describe as the secret to living a long life?

Relax

Rest looks different around the world. For some, it’s taking naps during siestas; for others, it might be drinking a glass of wine during dinner. Americans love to hustle, though, so relaxing can be counterintuitive and feel almost impossible.

What are some practical steps we can take to incorporate more rest into our life? According to Blue Zones, gardening is a common hobby among people who lived more than 100 years. Hobbies that include gentle movement are an ideal way to stay active while lowering the stress levels in our day. Taking time for mediation and prayer can also have tremendous health benefits. No matter how busy we find ourselves, creating space for rest is critical, not just for improving our mental health, but also for living a long, healthy life.

Real meals are real important

According to Blue Zones, people who lived past 100 tend to eat more plants in their diet. So how can we incorporate more plants and joy into our diet?

One practical way is to learn new recipes. Finding a new dish with leafy greens or colorful garden goods can delight our taste buds while nourishing our body.

Starting a garden with a few nutritious plants is another practical (and cheap) step to take to create a steady source of fresh produce. Even herbs in containers near the kitchen sink can add a pop of flavor, nutrition, and a sense of accomplishment to a meal! Delicious and nutritious meals like this are part of the secret to living a long time.

Build community

Studies have found that everything from obesity to loneliness seem to be contagious. The people who lived in Buettner’s blue zones had close-knit friendships — and most of them were part of a faith-based community.

How can we build more community into our lives? Developing a routine with weekly or monthly meetings with people who have similar goals to us can be a solid first step. Finding a faith community you connect with is another practical way to lengthen the years of your life. You could also share a meal with people you are close with.

Combine relaxation, healthy food, and community all in one beautiful evening or fun-filled brunch! These steps not only add quality to your life — according to Buettner, they can add quite a bit of length as well.

Dan Buettner found many similarities between the different communities he visited throughout the world, and his book is a quick read that can give us deeper insight into the routines and habits that can improve and lengthen our lives. Our lives are likely quite different from many of the people who live past 100 in the blue zone regions, but we can take small practical steps to foster a healthier, longer life.

Creators:
Jacqueline Rose
Published:
February 14, 2024
January 24, 2022
On a related note...
7 Steps to Sharpen Your Focus

7 Steps to Sharpen Your Focus

Christine Chu

Teaching Music to People with Special Needs

Teaching Music to People with Special Needs

Grotto

7 Steps to a Closet Detox

7 Steps to a Closet Detox

Lillian Fallon

6 Steps to Addressing Your Workplace Burnout

6 Steps to Addressing Your Workplace Burnout

Tony Oleck

3 Beginner Tips for Traveling Solo

3 Beginner Tips for Traveling Solo

Marye Colleen Larme

3 Tips to De-Clutter Your Life

3 Tips to De-Clutter Your Life

Chris Hazell

Beat the Winter Blues with New Hobbies and Friends

Beat the Winter Blues with New Hobbies and Friends

Grace Poppe

6 Tips for Breaking Your Phone Addiction

6 Tips for Breaking Your Phone Addiction

Marye Colleen Larme

Why My Workout Motivation Shifted to Mental Health

Why My Workout Motivation Shifted to Mental Health

Maria Walley

Why Internal Beats External Motivation Every Time

Why Internal Beats External Motivation Every Time

Mariah Cressy

Gardening Hacks for Every Living Situation

Gardening Hacks for Every Living Situation

Grotto

4 Common Ways We Misplace Our Self-Worth

4 Common Ways We Misplace Our Self-Worth

Lillian Fallon

Why I’m Trying to Stop Cussing

Why I’m Trying to Stop Cussing

Lillian Fallon

Life at Home Should Reflect Your Deepest Values

Life at Home Should Reflect Your Deepest Values

Marye Colleen Larme

The Ultimate Guide to Self-Care While Traveling

The Ultimate Guide to Self-Care While Traveling

Lauren Fritz

The Truth About Society and Body Dissatisfaction

The Truth About Society and Body Dissatisfaction

John Acquaviva, PhD

The Surprising Way Self-Care and Service are Linked

The Surprising Way Self-Care and Service are Linked

Jessica Mannen Kimmet

How to Build Your At-Home Bar and Level Up Your Hospitality

How to Build Your At-Home Bar and Level Up Your Hospitality

Molly Cruitt

4 Tips for Staying Joyful in a World that Glorifies Stress

4 Tips for Staying Joyful in a World that Glorifies Stress

Molly Gettinger

How the Search for God’s Will Led Me To “Mr. Right”

How the Search for God’s Will Led Me To “Mr. Right”

Anne Ullrich

newsletter

We’d love to be pals.

Sign up for our newsletter, and we’ll meet you in your inbox each week.