Even before the coronavirus hit, studies showed that more than 75 percent of adults describe themselves as stressed. Add on the uncertainty and anxiety of a global pandemic, and feeling calm and collected is an elusive state for most of us.
We turned to Julia Hogan, a licensed therapist, to create a guide for how to manage stress. Her tips include identifying your stress levels, strategies to reduce tension, and creating an achievable plan.
Just fill out the form above to download this free guide to prevent stress from running your life.