Read

Free Download: Prevent Stress from Running Your Life

Creator:
Published:
January 9, 2024
April 20, 2020
Free Download: Prevent Stress from Running Your Life|Download this free guide for how to deal with stress.

Even before the coronavirus hit, studies showed that more than 75 percent of adults describe themselves as stressed. Add on the uncertainty and anxiety of a global pandemic, and feeling calm and collected is an elusive state for most of us.

We turned to Julia Hogan, a licensed therapist, to create a guide for how to manage stress. Her tips include identifying your stress levels, strategies to reduce tension, and creating an achievable plan.

Just fill out the form below to download this free guide to prevent stress from running your life.

Creators:
Grotto
Published:
January 9, 2024
April 20, 2020
On a related note...
Why We Should All Be Practicing 'Detachment'

Why We Should All Be Practicing 'Detachment'

Julia Hogan-Werner

How Prayer Affects Your Mental Health

How Prayer Affects Your Mental Health

Mary Claire Lagroue

4 Ways to Stop Anxious Thinking Before It Takes Over

4 Ways to Stop Anxious Thinking Before It Takes Over

Lillian Fallon

What Training for a Triathlon Taught Me About Resilience

What Training for a Triathlon Taught Me About Resilience

Tim Pisacich

The Promise of “One Day, You’ll Laugh About This"

The Promise of “One Day, You’ll Laugh About This"

Patricia Valderrama

A Therapist Explains What to Look for in a Therapist

A Therapist Explains What to Look for in a Therapist

Julia Hogan-Werner

What’s on the Other Side of Our Fear?

What’s on the Other Side of Our Fear?

Meghan Franklin

4 Tips for Dating When You Have Depression

4 Tips for Dating When You Have Depression

Emily Bouch

Why Are Boundaries Important?

Why Are Boundaries Important?

Patty Breen

6 Tips If You're Having a Hard Time Giving Up Porn

6 Tips If You're Having a Hard Time Giving Up Porn

Mary Rose Somarriba

Mapping a Journey Through Grief with Picasso

Mapping a Journey Through Grief with Picasso

Julia Weir

Coping With the Collective Trauma Caused by This Pandemic

Coping With the Collective Trauma Caused by This Pandemic

Julia Hogan-Werner

Dear Therapist: I Have Misophonia and My Loud Neighbor is Making Life Miserable

Dear Therapist: I Have Misophonia and My Loud Neighbor is Making Life Miserable

Grotto, Brya Hanan

How and Why to Pursue Comedy as a Hobby

How and Why to Pursue Comedy as a Hobby

Brandy Norton

How to Take Charge of Your Life

How to Take Charge of Your Life

Khang Tran

Learning to Pray Through My OCD and Perfectionism

Learning to Pray Through My OCD and Perfectionism

Molly Cruitt

What To Do with Your COVID-19 Fear and Anxiety

What To Do with Your COVID-19 Fear and Anxiety

Molly Cruitt

Do Men and Women Respond to Stress Differently?

Do Men and Women Respond to Stress Differently?

Julia Hogan-Werner

Doomscrolling Isn’t Helping You or Others — 3 Ways to Stop

Doomscrolling Isn’t Helping You or Others — 3 Ways to Stop

Lisa Jordan

5 Ways You Can Minimize Your Tech Use

5 Ways You Can Minimize Your Tech Use

Claire Collins

newsletter

We’d love to be pals.

Sign up for our newsletter, and we’ll meet you in your inbox each week.