Read

Why It's Important to Find Balance in Fatherhood

Published:
March 28, 2024
June 16, 2019
Balancing-Work-and-Family|Balancing-Work-and-Family-Square

When expectant fathers or parents who just had their first child ask me for my advice as a father of three, my first recommendation is to be prepared to go with the flow.

Some parents are determined to make their own baby food or not allow any screen time until the child turns 2. They have read all the books under the sun and developed a game plan with specific rules for ensuring that their child will flourish and avoid the various pitfalls of growing up in the 21st century. And sometimes these particular plans and goals are feasible.

But often, parents’ expectations and best-laid plans run into problems when confronted with reality. The mom who was determined to exclusively breastfeed simply can’t make it work and has to use formula. The dad who wanted the family to sit down for dinner together every night has to switch his schedule to afford childcare that costs more than college. Letting a toddler watch a Doc McStuffins episode suddenly seems like the only way a working mother can respond to an urgent work email.

As fathers, we can beat ourselves up over these changes to our plans, clinging to past formulas and expectations, or we can adjust and go with the flow. Even with the best preparation, something might blindside us or we may run into a previously unknown and immovable obstacle. In these moments, resilience means modifying our expectations while remaining committed to the values that inspired them.

One of the biggest challenges fathers face is balancing being present for one’s kids and providing for them. For some, this may mean dialing back career ambitions rather than working 80 hours at the office or traveling frequently. For others, it may mean switching from a job they love to another that pays more. It may mean “leaning in” for a time, then “leaning out” — it may even involve radical changes in caretaking responsibilities, depending on a spouse’s career. If we can seek balance and refuse to cling to plans that cannot be reconciled with the most pressing needs of our families, dads can do their best to make sure they are loving, present fathers and responsible partners, and that their kids’ needs will be met.

Balance is important in many ways. If my kids are being too rough or not including others, I can surprise other parents with how sternly I respond. And parents have definitely been shocked when my daughter is tripped playing soccer and I tell her very directly to get up and go after the ball. These same parents might be surprised, though, by how warm and affectionate I am with my kids just moments later — for instance, if I carry my daughter to the car from the soccer field not because she’s tired, but because I can and she wants to be close. And they might think I’m too lax when I let my kids climb on a random rock or get quite loud playing a silly game.

But what could look like incoherence is a calculated attempt to find balance. I try to instill discipline where it matters, particularly in treating others the right way. At the same time, I don’t want to be a helicopter parent — I want my kids to fight through adversity and accomplish things on their own. Too often, kids are not given the chance to make mistakes and grow or to take on tasks that children in other contexts have been perfectly able to handle.

Alongside this, I also often see parents stifling the joy and fun of being a kid for no apparent reason. The very same kids who aren’t allowed to grow up and accomplish things on their own are treated like mini-adults, forced to conform to the senseless rules and etiquette of a soul-crushing bourgeois culture. So I do my best to avoid these pitfalls by being strict and intervening when necessary, while being relaxed where more space can help them to flourish.

I’m stern when something really matters for their character development or to protect others, while being warm and affectionate far more often. I seek this balance so they know I’m not their friend who lets everything slide or an uptight taskmaster, but their father who always loves them, even if that occasionally calls for some tough love.

I don’t always get that balance right. I don’t always adjust to changing circumstances well. It can be really hard when something unexpected derails what we planned. It can be hard to not let emotions upend our balance. But in these areas and so many others, by recognizing the need to adjust and go with the flow, while keeping the big picture in mind, dads can be better equipped to react to these changes and chart a steady course forward for their kids and the entire family.

Creators:
Robert Christian
Published:
March 28, 2024
June 16, 2019
On a related note...
How the Gottmans’ Research Saved Our Marriage

How the Gottmans’ Research Saved Our Marriage

Amelia Ruggaber

How My Brother Taught Me to Be a Better Person

How My Brother Taught Me to Be a Better Person

Isaac Huss

How Our Friends Impact Who We Become

How Our Friends Impact Who We Become

John Tuttle

What to Know About Dating Someone with Depression

What to Know About Dating Someone with Depression

Emily Bouch

Making the Most of the Holidays Away from Home

Making the Most of the Holidays Away from Home

Andrew Mentock

Moving Back Home? Here's How to Make the Transition Easier

Moving Back Home? Here's How to Make the Transition Easier

Lillian Fallon

Finding the Humor in Grief

Finding the Humor in Grief

Molly Cruitt

Overcoming the Fears of Dating

Overcoming the Fears of Dating

Tanner Kalina

Meditating on the Magic of Belonging

Meditating on the Magic of Belonging

Hanna Van Elk

Understanding Family Life as a School for Growth

Understanding Family Life as a School for Growth

Paul Mitchell

How We Can Become More Open-Minded

How We Can Become More Open-Minded

Sophie Caldecott

Tried-and-True Tips for Communicating with In-Laws

Tried-and-True Tips for Communicating with In-Laws

Krista Steele

How to Balance What You Want vs What Your Family Wants

How to Balance What You Want vs What Your Family Wants

Tanner Kalina

This Practice Helps Us Build Our Relationship on Trust

This Practice Helps Us Build Our Relationship on Trust

Molly Spalding, Michael O'Neill

"LULLABY OF HYDERABAD"

"LULLABY OF HYDERABAD"

Barbara Lisette

15 New Games for Your Next Night In

15 New Games for Your Next Night In

Molly Cruitt

4 Tips for Dating When You Have Depression

4 Tips for Dating When You Have Depression

Emily Bouch

How (& Why) to Forgive Someone Who Isn't Sorry

How (& Why) to Forgive Someone Who Isn't Sorry

Manda Carpenter

How to Know & Help If Your Friend Has Anxiety

How to Know & Help If Your Friend Has Anxiety

Julia Hogan-Werner

Finding Healing and Joy through Art

Finding Healing and Joy through Art

Grotto

newsletter

We’d love to be pals.

Sign up for our newsletter, and we’ll meet you in your inbox each week.