Read

5 Self-Care Practices You Can Do Over Spring Break

Published:
December 22, 2023
March 4, 2020
Here are 5 self-care things to do over spring break that you can use to recharge, whether this is your skyline view from an airplane window or if you've got a staycation planned.|Try these 5 self-care practices you can do over spring break.|Here are 5 self-care things to do over spring break that you can use to recharge, whether this is your skyline view from an airplane window or if you've got a staycation planned.

Thank you, God, for the person who invented spring break.

This perfectly-timed week away from school/work always arrives just when I can’t take any more of the dreary end-of-winter weather and when summer vacation still seems light-years away.

Even though I’m a few years past college, I still take a spring break every year. One thing I’ve found is that there are things you can do over break (besides soaking up allllll the sunshine 🌞) that really help you feel, look, and be your best self all year long.

Here are a few things that you can do whether you’re heading to Cabo or planning a staycation.

Write a letter of encouragement to yourself

You’ve either just survived midterms or are taking a much needed vacation from work — either way, you deserve a pat on the back.

Spring break is the perfect time to take a step back from the stress of papers and projects and get back to feeling like yourself. Even if you’re stressed about how everything turned out, this can be an opportunity to show some self-compassion.

I’ve found journaling is immensely helpful in my journey toward mindfulness and work-life balance, and a letter to yourself will help you achieve the same.

Do a social media following cleanse

Most of us use social media to stay connected to friends and family and stay in-the-know about things happening around the world. But I think it’s safe to say that most of us also turn to social media as a daily distraction.

This week is the perfect time to unhook yourself from the accounts that have slipped into your feed as you’ve turned to your phone to zone out. I’m talking celebrities, friends you haven’t talked to since 8th grade, and influencers trying to trick you into buying that detox tea you know they’re being paid to use.

Social media can be a healthy distraction from your work if you jump onto Instagram to find out your cousin is having a baby or to check in with your fitness crew — not so much scrolling through luxury bathrooms.

Sleep in!

The average 18–25 year-old needs seven to nine hours of sleep. I know when I was in college, getting a full eight hours of sleep was not common.

Bad news: there isn’t much you can do to recover from a giant, long-term sleep deficit. Good news: you can definitely bounce back from the lack of sleep you got during your midterms week!

Over break, consider going to bed earlier or taking naps in the early to mid-afternoon to make up for your sleep debt from the week before.

And if you’re headed somewhere exotic and are worried about jet lag, check out these tips for minimizing the effects of a time change on your sleep cycle.

Plan out a workout routine

We all know how important exercise is to maintain physical and mental well-being. Well, idk about you, but if I don’t have a workout scheduled in my planner, there is no way it’s going to happen.

When you build time for working out into your routine ahead of time, it becomes so much easier to follow through. Looking for a place to start? Use Grotto's free half marathon training guide that includes tangible workouts to schedule into your routine.

Download the FREE Training Guide
Schedule doctor’s appointments
  • Primary care physician — Once a year, just to make sure you’re still healthy and to maintain an accurate baseline measure of health in case any red flags do arise. This is especially important as your lifestyle changes throughout your college years and in the years following.
  • Dentist — Every six months to check for cavities, gum disease, and signs of oral cancer. And if you still have your wisdom teeth, your dentist will take X-rays to see how those are coming along.
  • Eye doctor — Every two years to check for the four most common eye diseases: glaucoma, diabetic retinopathy, cataracts, and age-related macular degeneration — not to mention making sure your current glasses and contacts prescriptions are up to date, if you have them.
  • Dermatologist — Visit once a year — and not just for acne problems. Seeing a dermatologist regularly is important so that you can get a skin-cancer screening, especially if you’re fair-skinned. That little mole might not be as harmless as it looks.
  • Ladies: Gynecologist — Guidelines suggest that you should begin seeing a gynecologist at age 21. Women ages 21–29 should be screened with a Pap test every three years.

So, enjoy every moment and ray of sunshine this break! Don’t forget to make time for yourself and the people who are important to you.

Add these five simple self-care practices to your to-do list, and you’ll come home feeling better than ever.

Try these 5 self-care practices you can do over spring break.

Creators:
Emily Mae Mentock
Published:
December 22, 2023
March 4, 2020
On a related note...
"Rejuvenation"

"Rejuvenation"

Kate Fowler

How to Get Through A Rough Patch in Your Marriage

How to Get Through A Rough Patch in Your Marriage

Dr. Daniel, Bethany Meola

What Yoga Offers to the Spiritual Life

What Yoga Offers to the Spiritual Life

Caitlan Rangel

For A Young Widow, CrossFit Is More Than Just a Workout

For A Young Widow, CrossFit Is More Than Just a Workout

Grotto

My Side Hustles Helped Me Pay Off Debt — and Pursue My Passion

My Side Hustles Helped Me Pay Off Debt — and Pursue My Passion

Patricia Valderrama

This Quarantine Doesn’t Have to be Productive

This Quarantine Doesn’t Have to be Productive

Jessica Mannen Kimmet

5 Reasons Why I’m Excited to Travel Again

5 Reasons Why I’m Excited to Travel Again

Bond Warner Strong

5 Ways to Build New Year’s Goals that Stick

5 Ways to Build New Year’s Goals that Stick

Hanna Van Elk

Summer Road Trips You Can Do in a Weekend

Summer Road Trips You Can Do in a Weekend

Mary Claire Lagroue

How to Craft a 'New Normal' out of the Pandemic Wreckage

How to Craft a 'New Normal' out of the Pandemic Wreckage

Grace Carroll

Despite My Infertility, I Am Still a Mother

Despite My Infertility, I Am Still a Mother

Stacey Huneck

4 Tips for Sharing a WFH Space with a Spouse

4 Tips for Sharing a WFH Space with a Spouse

Sarah Coffey

I Couldn’t Pay My Debt On My Own — And That’s Okay

I Couldn’t Pay My Debt On My Own — And That’s Okay

Hannah Chartier

Asking for Healing in Times of Need

Asking for Healing in Times of Need

Mary Ann Wilson

Your Guide to Seeing This Holiday Season in #ABetterLight

Your Guide to Seeing This Holiday Season in #ABetterLight

Grotto

5 Reasons to Try Meditation (If You Haven't, Yet)

5 Reasons to Try Meditation (If You Haven't, Yet)

Julia Hogan-Werner

How to Live with an Empathetic Heart

How to Live with an Empathetic Heart

Grotto Shares

What to Know Before Visiting Someone in the Hospital

What to Know Before Visiting Someone in the Hospital

Erin Ramsey-Tooher

Why You Shouldn't Compare Yourself to Others

Why You Shouldn't Compare Yourself to Others

Grotto

This is the Best Time to Become a Whole Person

This is the Best Time to Become a Whole Person

Manda Carpenter

newsletter

We’d love to be pals.

Sign up for our newsletter, and we’ll meet you in your inbox each week.