Free Download: 5 Daily Affirmations to Remind You of Your Worth

We are worthy of love. We all know this — on some level. But do we practice it? Showing love and affection to others comes easier for many of us. We dole out compliments and build others up with our words and actions, but how often do we do the same for ourselves? When was the last time you complimented yourself? On the flip side, when was the last time you criticized yourself or knocked yourself down? As human beings, we are worthy of the same love we show to others. There is nothing self-indulgent about internalizing that!

If you want to remind yourself of your worth, add one of these backgrounds to your phone. Just fill out the form above, and you’ll receive them in your inbox. Switch up and add a different one each week, or find one that speaks to you and keep it as your lock or home screen for as long as you need the reminder. When you look at these words, you’re reminding yourself that you are good and worthy of love.