Watch

Contemporary Dance: The Beauty of Self-Expression

Creator:
Published:
December 12, 2023
February 21, 2022
Watch how expressing yourself through contemporary dance can help you find beauty in life.

When Chloe Ilene was younger, she was on the shyer side, which made it harder to connect with others verbally. She then found the beauty of expressing herself physically through dancing. Now Chloe does this for a living as the artistic director for New Industry Dance, a contemporary dance group in South Bend, Indiana.

She shares, “In life, going through difficult moments, using dance and the process of movement as a way to just get out emotions and thoughts that maybe you don't even need to communicate to someone else, but they need to be released in some way.”

Video Transcript

Meet Chloe Ilene, a dance leader in South Bend. 

A group of women dance silently in a room with movements that reach for one another.

When I was a child, I was really, really shy. And so in school and at class, a lot of times I just didn't talk, and I was very afraid to express myself verbally. But I realized that I was never afraid to get on a dance stage. Sorry, I'm getting emotional. So I wasn't afraid to express myself physically to say the things that I couldn't say with words. 

The women are shown dancing and stretching in slow motion. 

Chloe gives an instruction: Holding here.

Something that I'm always thinking about is just the vulnerability — someone dancing using their body as a medium to express themselves to an audience. So I think ultimately, to dance and to move is very human. And so dance taps into the humanness that we have. 

She is prompting more movement with the group: Eight, one, two, three, four, five, six, seven, eight, one, two, three, four. Yeah. So I think you can, once you get the hang of the lift, just this lift, just escape a little.

So I think I find a lot of joy in sharing the creative process, where it's not just my creative process. We all have a stake in that. So it's a lot of me just witnessing what other people are doing and how other people are improvising, and then just seeing something that someone else is doing and saying like, "Hey, that's really neat. Let's explore more of that." 

But I like seeing where other people — what choices they make and how that creates something new that I wouldn't have thought of on my own.

The women move and dance in slow motion. 

In life, going through difficult moments, using dance and the process of movement as a way to just get out emotions and thoughts that maybe you don't even need to communicate to someone else, but they need to be released in some way. And so I think a lot of people in the company, especially, would agree that movement is very important to us because it's a way that we process things that happen in our life. And sometimes those things become a part of a show that other people come and watch, but sometimes it's just about coming into the studio and moving and getting things out in a physical way.

Creators:
Grotto
Published:
December 12, 2023
February 21, 2022
On a related note...
3 Ways to Help Foster Kids — Without Becoming a Parent

3 Ways to Help Foster Kids — Without Becoming a Parent

Grace Wirth

Podcast S1 | Ep1: Finding Awe

Podcast S1 | Ep1: Finding Awe

Grotto

Good and Decent EP 15: Occupation Proclamations

Good and Decent EP 15: Occupation Proclamations

Grotto

What 'Dune' Teaches Us About Scarcity and Social Equity

What 'Dune' Teaches Us About Scarcity and Social Equity

Hanna Van Elk

A More Mindful Way to Communicate Online

A More Mindful Way to Communicate Online

Jessie McCartney

4 Unexpected Benefits of Volunteering

4 Unexpected Benefits of Volunteering

Caitlan Rangel

How a 9-Day Routine Revived My Spiritual Life

How a 9-Day Routine Revived My Spiritual Life

Lillian Fallon

Heart of Mary Spotify Playlist | #GrottoMusic

Heart of Mary Spotify Playlist | #GrottoMusic

Grotto

"In This Place, I Find Hope"

"In This Place, I Find Hope"

David Liambee Gbe

How an Amazing Concert Became a Spiritual Experience

How an Amazing Concert Became a Spiritual Experience

Isaac Huss

Joy That Refuses To Be Eclipsed

Joy That Refuses To Be Eclipsed

Alli Bobzien

How Studying Abroad Helped Me Reprioritize My Life

How Studying Abroad Helped Me Reprioritize My Life

Kate Fowler

"Just."

"Just."

Maisy Williams

What You Need to Know About Addictions

What You Need to Know About Addictions

Julia Hogan-Werner

Your Body is Not Your Enemy

Your Body is Not Your Enemy

Julia Hogan-Werner

"Valley Flowers"

"Valley Flowers"

Giovanna Maiello

Artist Colors Her City With Vibrant Murals

Artist Colors Her City With Vibrant Murals

Grotto

Camp for Families Affected By Cancer Feels Like Home | Little Ways: Family

Camp for Families Affected By Cancer Feels Like Home | Little Ways: Family

Grotto

'More Than A Book Club' Makes Reading Fun

'More Than A Book Club' Makes Reading Fun

Grotto

How I Find God in Everyday Life

How I Find God in Everyday Life

Gabriella Patti

newsletter

We’d love to be pals.

Sign up for our newsletter, and we’ll meet you in your inbox each week.